How often do you do physical activity? Is it once a week, every other day, or just when you have free time?
Health experts recommend at least 3 hours of aerobic activity per week. Yet over 80% of people do not follow these guidelines.
Regardless of your age or goals, exercise should be a priority. Regular physical activity can strengthen your immune system, keep your brain healthy and reduce the risk of depression.
In the long term, physical activity reduces the risk of diabetes, obesity, heart disease, osteoporosis and other chronic diseases. Whether you’re at the gym or practicing a sport, exercise is a habit.
Still not convinced? Here are some benefits of the sport ..
Regular exercise improves memory, cognitive function and creativity by increasing the volume of the hippocampus. This area of the brain is linked to memory and learning. Physical activity also helps prevent and slow cognitive decline, build mental capacity, and reduce anxiety.
Improved immune function
People who play sports or exercise regularly get sick less often. According to researchers, physical activity improves immune function and strengthens natural defense mechanisms. Basically, sport improves your body’s ability to fight infections, chronic diseases and even cancer.
If you want to live longer, stay active! Sports 3 hours a week can increase the lifespan of 3 to 4 years, in fact people who train live on average longer than their peers. They are also less likely to be affected by cardiovascular disease, feel happier and enjoy a better quality of life.
So … Finally convinced ?!